DID YOU KNOW?

In the process of trying to loose some weight,

I searched for a weight reduction pamplet...hidden in a box

and discover this;

Did You Know that.....


Nasi Lemak

By eating Nasi Lemak like this,

You will consumed 494 calories, 30% fat.

and

To burn 494 calories , you need to skip rope ( 75 turns/min),

for 45 mins.

Roti Canai.

And if you take Roti Canai...

( I love eating it with homemade fish curry),
You'll collect 301 calories, 34% fat.
And
To burn 301 calories,
You need to swim for 25 minutes.

Curry Mee

Woishhh...ni ler my favourite

But, it contains a very high calories, i.e. 529 calories, and 63% fat.

And...

To burn 529 calories,

You need to do aerobic dance for 78 minutes.

Dont know how long would it takes...kalau buat poco2, relax skit dan tak stress sangat

So...next time, if you wanna eat this types of food,...THINK ..THINK..THINK..