A scribble of my mind and heart.....

Saturday, October 9, 2010

DID YOU KNOW?

In the process of trying to loose some weight,
I searched for a weight reduction pamplet...hidden in a box
and discover this;
Did You Know that.....


Nasi Lemak


By eating Nasi Lemak like this,
You will consumed 494 calories, 30% fat.
and
To burn 494 calories , you need to skip rope ( 75 turns/min),
for 45 mins.

Roti Canai.


And if you take Roti Canai...
( I love eating it with homemade fish curry),
You'll collect 301 calories, 34% fat.
And
To burn 301 calories,
You need to swim for 25 minutes.

Curry Mee

Woishhh...ni ler my favourite
But, it contains a very high calories, i.e. 529 calories, and 63% fat.
And...
To burn 529 calories,
You need to do aerobic dance for 78 minutes.
Dont know how long would it takes...kalau buat poco2, relax skit dan tak stress sangat
So...next time, if you wanna eat this types of food,...THINK ..THINK..THINK..

4 comments:

kak cik said...

tu lah, kalu makan tu tambah ngan teh tarikh lah, cendol lah.. sekali makan daha 1000 kalori, balik tidoq.. sebab tu tembun

Packy @ Mawar Merah said...

Salam Kakcik..
hehe...sedap punya pasai...kita selalu lupa...pastu, malas pulak nak exercise...aku pun dok tembun nie..ingat nak shed few kilos, belum berjaya sepenuhnya...

~SukEMakAn~ said...

adeh! lapa lak tgk pic nasek lemak

Packy @ Mawar Merah said...

Fazlina...sukemakan, kalu tengok gambaq makanan, mesti tak tahan kan..kan..kan..

awesome comments